Understand your anxiety completely — then leave it behind
ANX is the one app that determines your predisposition to anxiety, diagnoses the condition you have, helps you prevent it developing, and guides you all the way to permanent recovery. Everything you need to understand — and end — anxiety, in your pocket.
4-in-1
Predisposition · Diagnosis · Prevention · Cure
650k+
Recovered worldwide
30+
Years of proven practice
5 min
To your full profile
One app · four jobs
The complete anxiety diagnostic
Other tools tell you that you're anxious. ANX tells you why, how much, what it is — and exactly what to do about it. It's the difference between a symptom check and a real answer.
Determine your predisposition
Long before symptoms take hold, ANX measures your underlying predisposition to anxiety — the sensitivity, temperament and thinking style that make an anxiety condition more likely. Knowing your profile early is your single greatest advantage.
Diagnose the condition
ANX pinpoints exactly what you're experiencing — GAD, panic disorder, OCD, Pure-O, agoraphobia, health anxiety, social anxiety and more — and grades its severity, so you finally understand what you're dealing with instead of guessing.
Prevent it developing
If you're predisposed but not yet unwell, ANX gives you the early tools to stop an anxiety condition ever taking root — turning awareness into protection before a single symptom appears.
Cure it for good
ANX guides you along the same proven recovery pathway that has freed hundreds of thousands of people — a structured, step-by-step route to permanent recovery, not another way to merely manage anxiety forever.
How it works
From question to clarity in minutes
No appointments, no waiting lists. Just open ANX, answer honestly, and get a picture of your anxiety that most people wait years to receive.
Answer the assessment
A short, confidential set of evidence-based questions on your phone. No jargon, no clinic waiting rooms — just honest answers.
Get your instant profile
ANX analyses your responses and returns a clear picture: your predisposition score, any condition it detects, and its severity.
Follow your pathway
You're guided straight into the right next step — prevention tools if you're at risk, or the full recovery pathway if a condition is present.
Why it matters
"The people who recover fastest are the ones who understood their anxiety earliest. ANX gives everyone that head start — the knowledge that used to take years to reach."
Built on the recovery practice of The Linden Group · Est. 1996
Get started
Meet ANX at anx-app.com
Predisposition, diagnosis, prevention and recovery — the complete anxiety app, ready when you are. It takes about five minutes to understand your anxiety for the first time.
Open ANX at anx-app.com →Prefer to speak to someone first? Call 01865 602137 or reach a recovery coach worldwide.
FAQ
Common questions about ANX
What exactly is ANX?
ANX (at www.anx-app.com) is a mobile diagnostic and recovery app built on 30 years of anxiety recovery practice and hundreds of thousands of recovery case studies. It does four things in one place: determines your predisposition to anxiety, diagnoses an existing anxiety condition, helps you prevent one developing, and guides you through recovery.
How is it different from a normal anxiety quiz?
Most online quizzes only tell you whether you feel anxious right now. ANX goes further — it measures your underlying predisposition before symptoms appear, identifies the specific condition if one is present, and then gives you a genuine route forward. It's diagnosis and direction, not just a score.
Is it based on the Linden Method?
Yes. ANX applies the same Evidence Based Recovery Practice used by LAR Coaching and the wider Linden Group — the approach described as NICE Compliant and aligned with the NHS Stepped Care Model — used by 650,000+ people worldwide since 1996.
Do I need to be in the UK to use it?
No. ANX works worldwide, on any modern smartphone. Wherever you are, you can complete the assessment and receive your results in minutes.
What if I want a real person to help?
ANX works beautifully alongside 1:1 recovery coaching. If your results show you'd benefit from personal support, our recovery coaches are available worldwide by Zoom, phone or FaceTime — just get in touch.